How Many Calories Is in One Apple?

How many calories does an apple have?

Apples are among the most popular fruits, and they are the most widely-grown species of the genus Malus. The apple tree originated in Central Asia, where it remains wild today. This article explores the nutritional content of an apple. Read on to learn how many calories are in one apple! But be careful: apples contain high amounts of calories. Depending on the variety, they can have as many as 330 calories.

One medium apple contains approximately twenty-six grams of carbohydrates. Apples are also rich in fiber and very low in calories. A medium apple contains about 93 calories and 5.4 grams of fiber. These fruits are good for weight loss and have been shown to reduce the craving for other foods. In addition, apple consumption is linked to weight loss, as the fruit is so filling. This can lead to less food intake. The nutrition facts for a medium apple are 52 calories and eighty percent water. In addition, an apple contains 0.3 grams of protein and two grams of fiber.

If you’re curious about the calorie content of an apple, you’ll find that it varies depending on the type of apple. Tart apples are lower in calories than sweeter varieties. However, they do have higher fat content. In general, apples contain a small amount of sugar, which means that they’re low-calorie. The calories in an apple will depend on how many you eat. And the calorie count will vary depending on the breed of apple.

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