Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.
2. Packed with nutrients and beneficial plant compounds
Watermelon boasts numerous nutrients, including a substantial amount of vitamins A and C. It also offers antioxidants like lycopene and cucurbitacin E.
3. May have anticancer effects
Watermelon contains plant compounds that may combat certain forms of cancer. However, more studies are needed.
4. May improve heart health
The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol.
5. May reduce inflammation and oxidative stress
Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses.
6. May help prevent macular degeneration
Lycopene may help prevent AMD due to its antioxidant and anti-inflammatory properties. Still, further studies are needed.
7. May relieve muscle soreness
The citrulline in watermelon may help improve exercise performance and decrease muscle soreness.
8.May aid skin health
Several nutrients in watermelon promote hair and skin health, though more research is necessary.
9. May improve digestion
The fiber and water content in watermelon may aid your digestive health by supporting regular bowel movements.