Adding bananas to oatmeal or smoothies with other high-calorie ingredients, like nut butter or full-fat yogurt, can help you gain weight.
1 - Weight Gain
Bananas contain a number of vitamins and minerals in decent amounts. These include potassium, magnesium, and vitamins B6, A and C.
2 - Nutritious
As a good dietary source of potassium, bananas can be especially beneficial for maintaining a healthy kidney.
3 - Healthy Kidneys
Bananas contain two very important antioxidants, vitamins A and C, which not only keep your skin healthy but are also effective in keeping your eyes healthy.
4 - Improves Vision
After a workout session, bananas provide easily digestible sugar that will replenish your energy levels.
5 - Provides Energy
Bananas contain a high amount of magnesium which helps in the contraction and relaxation of muscles. It also helps to increase lean muscle mass.
6 - Gain Muscles
The manganese found in bananas helps in increasing the amount of collagen in skin and helps in softening the skin and removes aging signs on the face.
7 - Protects Skin
Banana improves digestion and relieves constipation. Eating banana every day will increase the glow on the face.
8 - Improves Digestion
Increasing the consumption of fiber-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease.
9 - Heart Health
Bananas can improve your mood, they contain tryptophan which is required by your body to receive serotonin also known as the "happiness hormone"
10 - Mood Lifter
Banana is considered to be an alkaline food because of its high potassium content. A ripe banana can combat stomach acid and coat stomach lining to help prevent heartburn and other reflux symptoms.