Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals. They even contain some protein. Enjoy the nutritional benefits of pomegranate by eating the seeds, or arils, inside.
2. Rich in antioxidants
Pomegranates are rich in an array of antioxidant compounds that help protect your cells from free radical damage.
3. May help keep inflammation at bay
Although more research is needed, pomegranates contain compounds that may help prevent chronic inflammation associated with increased chronic disease risk.
4. May have anticancer properties
Pomegranate has been observed to have anticancer effects. It may slow tumor growth and spread and reduce inflammation, although more research is needed to learn more.
5. May offer heart health benefits
Compounds in pomegranate may reduce blood pressure and inflammation in the arteries, help fight plaque buildup that can lead to heart attacks and strokes, and reduce heart-related chest pain.
6. Support urinary health
Compounds in pomegranate may help reduce kidney stones, possibly as a result of their antioxidant properties.
7. May have antimicrobial properties
Pomegranates contain compounds that help fight off potentially harmful bacteria, fungi, and yeasts — particularly germs in the mouth that can cause bad breath and tooth decay.
8. May improve exercise endurance
Pomegranates contain compounds that may improve exercise endurance and recovery.
9. Good for your brain
Compounds in pomegranate may help protect brain health, especially when it comes to Alzheimer’s disease, Parkinson’s disease, and recovery from brain injury.
10. Supports digestive health
Pomegranate compounds may promote healthy gut bacteria and reduce inflammation in the digestive tract. The arils are also rich in fiber, which serves as fuel for probiotics and helps prevent certain digestive health conditions.