Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
2. Great source of protein
Your body needs protein to heal after injury, protect bone health, and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving.
3. High in B vitamins
Salmon is an excellent source of several B vitamins, which your body needs for producing energy, controlling inflammation, and protecting heart and brain health.
4. Good source of potassium
A 3.5-ounce (100-gram) serving of salmon provides up to 13% of the DV for potassium, which helps manage blood pressure and prevent excess fluid retention.
5. Loaded with selenium
A 3.5-ounce (100-gram) serving of salmon provides 75–85% of the DV of selenium, a mineral that may support bone health, improve thyroid function, and protect against certain types of cancer.
6. Contains astaxanthin
Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system, and skin health.
7. May reduce the risk of heart disease
Consuming salmon can help protect against heart disease by increasing levels of omega-3 fats, decreasing levels of omega-6 fats, and lowering triglycerides.
8. May benefit weight management
Consuming salmon may help you manage your weight by reducing your appetite, temporarily boosting your metabolism, and decreasing belly fat.
9. Can help prevent inflammation
Salmon and other fatty fish can help lower inflammation, which may reduce risk factors for several diseases and improve symptoms in people with inflammatory conditions.
10.May protect brain health
Frequent salmon consumption may help protect fetal brain health in pregnancy, preserve brain function, and decrease the risk of cognitive decline and dementia.