1. Cinnamon Is High in a Substance With Powerful Medicinal Properties

2. Cinnamon Is Loaded With Antioxidants

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3. Cinnamon Has Anti-Inflammatory Properties

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4. Cinnamon May Cut the Risk of Heart Disease

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5. Cinnamon Can Improve Sensitivity to the Hormone Insulin

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6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

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7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases

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8. Cinnamon May Protect Against Cancer

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9. Cinnamon Helps Fight Bacterial and Fungal Infections

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10.Cinnamon May Help Fight the HIV Virus

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1. Cinnamon Is High in a Substance With Powerful Medicinal Properties

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

2. Cinnamon Is Loaded With Antioxidants

Cinnamon contains large amounts of highly potent polyphenol antioxidants.

3. Cinnamon Has Anti-Inflammatory Properties

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

4. Cinnamon May Cut the Risk of Heart Disease

Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

5. Cinnamon Can Improve Sensitivity to the Hormone Insulin

Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.

6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect

Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.

7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases

Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. However, human research is lacking.

8. Cinnamon May Protect Against Cancer

Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.

9. Cinnamon Helps Fight Bacterial and Fungal Infections

Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.

10.Cinnamon May Help Fight the HIV Virus

Test-tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.