1. Kale Is Among The Most Nutrient-Dense Foods on The Planet

2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

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3. It Is an Excellent Source of Vitamin C

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4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

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5. Kale Is One of The World’s Best Sources of Vitamin K

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6. There Are Numerous Cancer-Fighting Substances in Kale

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7. Kale Is Very High in Beta-Carotene

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8. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of

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9. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

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10.Kale Should Be Able to Help You Lose Weight

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1. Kale Is Among The Most Nutrient-Dense Foods on The Planet

Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet.

2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol

Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

3. It Is an Excellent Source of Vitamin C

Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange.

4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is particularly effective.

5. Kale Is One of The World’s Best Sources of Vitamin K

Vitamin K is an important nutrient that is involved in blood clotting. A single cup of kale contains 7 times the RDA for vitamin K.

6. There Are Numerous Cancer-Fighting Substances in Kale

Kale contains substances that have been shown to help fight cancer in test-tube and animal studies, but the human evidence is mixed.

7. Kale Is Very High in Beta-Carotene

Kale is very high in beta-carotene, an antioxidant that the body can turn into vitamin A.

8. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of

Many important minerals are found in kale, some of which are generally lacking in the modern diet. These include calcium, potassium and magnesium.

9. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes

Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.

10.Kale Should Be Able to Help You Lose Weight

As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.