1. Whey is an excellent source of high quality protein
Whey protein has a very high nutritional value, and it is one of the best dietary sources of high quality protein. It is highly digestible and absorbed quickly compared to other proteins.
2. Whey protein promotes muscle growth
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.
3. Whey protein may lower blood pressure
Whey proteins may lower blood pressure in people with elevated blood pressure. This is due to bioactive peptides called lactokinins.
4. Whey protein may help treat type 2 diabetes
Whey protein is effective at moderating blood sugar levels, especially when taken before or with high carb meals. It may be particularly useful for people with type 2 diabetes.
5.Whey protein may help reduce inflammation
High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.
6. Whey protein may be beneficial for inflammatory bowel disease
Whey protein supplements may have beneficial effects on IBD.
7. Whey protein may enhance the body’s antioxidant defenses
Whey protein supplementation may strengthen the body’s antioxidant defenses by promoting the formation of glutathione, one of the body’s main antioxidants.
8. Whey protein may have beneficial effects on blood fats
Long-term, high dose whey protein supplementation may lower cholesterol levels. The evidence is very limited at this point.
9. Whey protein is highly satiating (filling), which may help reduce hunger
Whey protein is very satiating (filling), even more so than other types of protein. This makes it a useful addition to a weight loss diet.
10.Whey protein can help you lose weight
Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.