The papaya is a tropical fruit high in vitamins C and A, as well as fiber and healthy plant compounds. It also contains an enzyme called papain, used to tenderize meat.
1 - Nutrients
Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
2 - Antioxidant
Papaya’s high vitamin C and lycopene content can improve heart health and may reduce your risk of heart disease.
3 - Heart Health
Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.
4 - Fight inflammation
Early research suggests that the antioxidants in papaya may reduce cancer risk and perhaps even slow cancer progression.
5 - Anticancer
Constipation and other symptoms of IBS can be improved by papaya. Seeds and other parts of the plant have also been used to treat ulcers.
6 - Improve Digestion
The powerful antioxidants in papaya can help your skin recover from sun damage and may defend against wrinkling.
7 - Protects Skin
Papaya is a delicious fruit that is best enjoyed ripe. It can be eaten alone or easily combined with other foods.
8 - Delicious
Papaya kills intestinal worms and prevents fungal infection, which can cause many infections and complications.
9 - Fights Infection
Papaya is very effective in treating many types of skin disorders. It can be used to treat acne by applying the fleshy part of the papaya skin to the affected area.